Kale Dip

Here’s a great recipe for kale!

Kale Dip

1 Tbsp EVOO
1 garlic clove, thinly sliced
3 c. thinly sliced kale leaves
Coarse salt
1 c. low-fat cottage cheese
Pinch red pepper flakes

1 Tbsp. Fresh lemon juice

Heat oil in a pan over medium heat. Add garlic and kale and season with salt. Cook, overed, stirring occassionally, until tender, 3 -4 minutes. Let cool.

Transfer to a food processor. Add cottage cheese and puree until smooth. Season with pepper flakes and lemon juice. Refrigerate for up to 3 days.

-Laura Bruner
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